November 4, 2019

It is very difficult,  mentally to live as a black person. There are so many situations that can cause you to doubt yourself. Simple every day tasks such as going to work or school are wraught with additional problematic situations, that make it harder for you to achie...

June 12, 2019

This is a support group for those affected by anxiety, a great opportunity to let go and unwind. Whether you suffer from it personally, a friend or family member of a sufferer you are welcome.

Each session is facilitated by Sasha McBean, a psychotherapeutic counsellor....

May 15, 2019

Men don't show their emotions, big men don't cry and men are just tougher than women!

How many times have you heard or even made a statement like these?Well two things happened over the course of the past few months which made me determined to write this article. We rea...

April 4, 2019

Spring is here and right now you are starting to see the blossoming of all the seeds you have sewn.


Back in January I blogged about securing success with your personal goals (new years resolutions) and in February I reminded you of the importance of self love. Then just...

March 1, 2019

A lack of sleep can be a big problem. Firstly it leaves you feeling tired, depleted and lethargic. Making it harder to concentrate and complete your daily tasks. For those of you who struggle to get a sufficient amount of sleep, you then begin to worry and over think t...

February 14, 2019

You have reached the end of your Seven day Self Love workshop. Weather you followed day by day or did a few at a time, well done for completing it. All of the exercises were designed to be simple and effective. To go deep enough to shed light on any unresolved issues,...

February 13, 2019

Being vulnerable is not an easy thing to do. It requires you to let go of all the tiny pieces that you have put together oh so delicately, it means letting go of that thing that seems so scary. Breaking down when talking about certain things is a strength, your fragili...

February 12, 2019

You don't have to be a superhuman 7 days a week 365.25 days of the year!  

Trust me you will burn out. 


Whether your a boss stay at home mum/dad, a dynamic excutive, a carer or a working parent you are the same as everyone else. You get tired and sometimes life circumsta...

February 11, 2019

Often we say "oh i'll do this when the money comes" or "i'll get that another time". The truth is sometimes that time never does come or as soon as that money comes you spend it on something else that needs to be bought or paid for.

You really must get into the habit of...

February 10, 2019

Positive affirmations work! Why? Because we are always talking to ourselves, go on admit it. I bet you talk youself through what you are buying at the store, or you tell yourself what job or task you need to do next. Talking to yourself is a normal part of every day li...

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