Two: Date Night

February 8, 2019

 

Every good relationship requires quality time. It gives you the opportunity to bond and remember why the person you love is so awesome. In a rocky place? Then quality time gives you the chance to communicate and re-establish your needs, hopes and dreams. Now what does special uninterrupted time with yourself look like?

 

Exercise 1:

Write down your best qualities, these can be strengths but also things that you are proud of yourself for working on. Here are a few to get you started:

 

  1. I think it is great that I stay committed and complete the challenges I set for myself.

  2. I love the sound of my laugh.

  3. I am so happy that I continue to take the time to think before I speak.

  4.  

  5.  

  6.  

  7.  

  

Take a moment to reflect on this and appreciate the how great you are.  

  

This is a great time to discover what your love language is. You can do this by taking a look at the table provided or by clicking on this  Free online test. 


 

We all grow and develop so it is important  to keep up to date so be sure to do this at least once or twice a year. 

  

  

Exercise 2: 

Now it's time to put all you have remembered and learnt into practice. Close your eyes and create a vivid mental image of a great  date night, designed especially for you.

 

A great date would start with....................................................

............................................................................................................................................................................................................................................................................................................

It really made me feel................................................

.........................................................

 

Now say out loud and write it down:

I.................................................(insert full name here)commit to doing things just because I am special. I will do this .......times a month.

 

Going on a date by yourself might seem a bit weird but it really is a great experience. Well done for joinging me on for another day of self love, see you again tomorrow. 

  

 

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